Lifestyle

In the hustle and bustle of Brooklyn, where the urban landscape meets the thriving professional scene, maintaining a healthy lifestyle is paramount for the modern professional. As the demands of work continue to increase, finding the right gym becomes crucial – it's not just about fitness, but also about convenience, amenities, and a supportive environment. Whether you're seeking a place to unwind after a stressful day or looking to kickstart your fitness journey, Brooklyn offers a diverse range of gyms tailored to meet the needs of the contemporary professional. In this comprehensive guide, we'll explore some of the top gyms in Brooklyn, highlighting their unique selling points, so you can make an informed decision that aligns with your fitness goals and lifestyle.

Miami is emerging as a prominent global tech hub, and 2024 promises to be an exciting year for tech enthusiasts with a line-up of cutting-edge conferences. From artificial intelligence to data science and everything in between, Miami is set to host a variety of tech events that will shape the future of the industry. Whether you’re looking to mingle, launch a new product, gain brand awareness or get up to speed with the latest tech developments, here’s the low-down on 11 must-attend tech conferences in the Magic City.

The annual Art Basel Miami Beach art fair is one of the leading cultural experiences in North America. Considered by many to be the ‘Superbowl of the art world’, with so many must-see exhibitions and VIP parties, it’s a good idea to do your homework before you visit Art Basel. As leading providers of Miami coworking spaces at the heart of the action in the Downtown Miami and Wynwood neighborhoods, we’ve put together this guide to help you make the most of what Vanity Fair famously described as ‘the most raucous week in American arts’.

Wondering what to do in Wynwood, Miami, on your way to the office, at lunchtime, or after work? Well, this neighborhood is full of fun options to break your workday routine and fill you with inspiration. From tasty treats to astounding art, and onto stylish shopping sprees, you can consider yourself lucky if this is where you spend your nine-to-five.

Whether you’re a member at Mindspace Williamsburg in New York or looking to rent an office in Brooklyn, these recommendations of what to do in Brooklyn after work or when taking your lunch break are curated especially for you. We asked one of our local community managers about their favorite spots around.

If your career involves long hours in an office, then you should consider a standing desk. Studies and experience show they make a positive difference in health and productivity. Sitting at a desk for long hours at a stretch impacts both physical and mental health whereas adding some standing hours to your day reduces the risk of obesity, cardiovascular disease, and diabetes. Your mental health, focus, energy, creativity, and maybe, your lifespan will all receive a welcome boost.

Walking to work has loads of benefits. And if you live and work in Berlin, the benefits are even greater. Let Mindspace community manager Ina Schmitz walk you through her daily walking route through Berlin Mitte, filled with sightseeing and good vibes. Put on your walking shoes and read.

There’s no doubt about it, the energy and buzz of a coworking office is contagious. The boost of stimulation, collaboration and creativity you experience is better than a double espresso.

Companies need to create a business plan in order to outline their vision, strategy, goals and how they intend to achieve them. It is a written roadmap for the company, summarizing plans for its operations and growth. In this article, we will explore the importance of writing a business plan, review some examples, and provide you with a business plan outline so that you can get started on your own business plan.

It’s no secret that lunch is one of the most important parts of the workday, as well as a great office conversation starter. Jack Elder, Senior Community Manager at Mindspace San Francisco, shares his recommendations for some delicious lunch spots around Market Street. Warning: don’t read this on an empty stomach.

We often read about startups raising tens of millions of dollars from venture capital firms to fuel their early-stage growth. But not all businesses require startup capital to get off the ground. In fact, there are plenty of ways to forge your path as an entrepreneur without a single penny to your name. That’s not to say it won’t be challenging, but it is possible – and if you have all the right ingredients and a savvy go-to-market strategy, then you can still reach the dizzying heights of success without any capital injection.

Think you can’t be bothered to have a plant in the office? Maybe it’s time to rethink that. Plants not only look good, but they can have some real actual impacts on your life in the office. Read on to find out more.

Our trio of Community Managers at our flagship building in Ahad Ha'am are fully dedicated to helping cultivate the lifestyle that has become synonymous with the Mindspace employee experience. They take pride in being the point of contact for our local Mindspace community, and are full of tips for how to work hard and play hard at Mindspace Ahad Ha'am, and make the most of its unbeatable downtown location. 

Where innovation meets diversity, Shoreditch is one of London's most eclectic and dynamic neighborhoods. With no shortage of restaurants and bars to choose from, Joseph Glenny, our Community Manager at Mindspace Shoreditch, gives us the low down on his favorite places to grab a bite to eat or mingle over afterwork drinks.

We have all the tools we need, we just don’t use them all the time. By practicing only some small mindfulness exercises throughout the day, you can get your mind to focus on what’s in front of you

We’ve all been there: the clock hits 3:30 pm and so begins the long stretch to finish your workday while trying to maintain your productivity. Other than going for your third (or fourth) cup of coffee, here are five ways to boost your energy, refocus your mind, and end your workday on a high.

What is it like to get up in the morning and go into the office at Mindspace Wanamaker? Our member Emily Hauser of Straker Translations shares her typical workday at her office space in Philadelphia. Learn about her Mindspace experience, and find out what’s so great about working flex in Philly.

What changes are we noticing from the occupiers' demands compared to that of a year ago? As lockdowns are phasing out, what market trends are taking shape? And finally, how do we see the London office market adapting to these demands? Listen to this podcast led by Danny Babington with guests Freddie Case and Greg Miley as they answer the above questions and deep-dive into the London commercial real estate market and, more specifically, the flex office market.

Can indoor cycling improve your intellect? Could squats make you more successful? Will weight lifting make you wealthy? Science suggests that if you start working out regularly, you won’t just boost your health and fitness – you’ll make gains at work and in other areas of your life.

The lessons learned from the experience of working from home during COVID-19 offer an unprecedented opportunity to rethink the future of the physical workplace. Workspace designers have an important role to play.

Now, more than ever, we understand how important our health is. Staying healthy is easy to do when we know what food to avoid and what food to eat every day in order to balance our immune system, get rid of unwanted fat, and boost our vitality.

New Year’s has come and gone. And with that, maybe so have some of our resolutions to eat better this year. But it’s not too late! Winter is the perfect time to whip up a simple, healthy, fresh lunch you can take to work.

For the new year, we’ve decided to focus on things we can do, every day, that can make a positive impact on the environment. As a global community, we recognize the collective impact that individual steps can have, all over the world.

If you appreciate living a healthy lifestyle, eating foods that make you feel good and incorporating mindfulness, yoga, and meditation into your life, then there is a lot you can learn from Jasmin Jeß, our Mindspace Hamburg member and founder of Prana Up Your Life.

We all know Kreuzberg and Prenzlauer Berg have amazing restaurants on almost every corner, but you’ll be surprised at the great lunch-places Friedrichstraße has to offer.

is incredible to see how much lighting plays a part in our efficiency and creativity at work. As humans, our daily life cycles and metabolisms are closely linked to the light in our environment.

Working in different locations has a lot of advantages, and can be a catalyst for progress as we’re constantly presented with inspiration, without having to search for it

In our “Down The Road” series, we review places of interest and leisure surrounding Mindspace locations, so you can get the most out of the city.