Can indoor cycling improve your intellect? Could squats make you more successful? Will weight lifting make you wealthy? Science suggests that if you start working out regularly, you won’t just boost your health and fitness – you’ll make gains at work and in other areas of your life.

Today - while some of us work from home, and some from our offices - it becomes more and more difficult to switch off and disconnect from work. In some cases, our home has become an office and we often end up working without taking breaks and struggling to forget about our projects when we close our laptop.

The lessons learned from the experience of working from home during COVID-19 offer an unprecedented opportunity to rethink the future of the physical workplace. Workspace designers have an important role to play.

Now, more than ever, we understand how important our health is. Staying healthy is easy to do when we know what food to avoid and what food to eat every day in order to balance our immune system, get rid of unwanted fat, and boost our vitality.

Think you can’t be bothered to have a plant in the office? Maybe it’s time to rethink that. Plants not only look good, but they can have some real actual impacts on your life in the office. Read on to find out more.

New Year’s has come and gone. And with that, maybe so have some of our resolutions to eat better this year. But it’s not too late! Winter is the perfect time to whip up a simple, healthy, fresh lunch you can take to work.

For the new year, we’ve decided to focus on things we can do, every day, that can make a positive impact on the environment. As a global community, we recognize the collective impact that individual steps can have, all over the world.

If you appreciate living a healthy lifestyle, eating foods that make you feel good and incorporating mindfulness, yoga, and meditation into your life, then there is a lot you can learn from Jasmin Jeß, our Mindspace Hamburg member and founder of Prana Up Your Life.

We all know Kreuzberg and Prenzlauer Berg have amazing restaurants on almost every corner, but you’ll be surprised at the great lunch-places Friedrichstraße has to offer.

is incredible to see how much lighting plays a part in our efficiency and creativity at work. As humans, our daily life cycles and metabolisms are closely linked to the light in our environment.

Working in different locations has a lot of advantages, and can be a catalyst for progress as we’re constantly presented with inspiration, without having to search for it

We have all the tools we need, we just don’t use them all the time. By practicing only some small mindfulness exercises throughout the day, you can get your mind to focus on what’s in front of you

We’ve all been there: the clock hits 3:30 pm and so begins the long stretch to finish your workday while trying to maintain your productivity. Other than going for your third (or fourth) cup of coffee, here are five ways to boost your energy, refocus your mind, and end your workday on a high.

In our “Down The Road” series, we review places of interest and leisure surrounding Mindspace locations, so you can get the most out of the city.