I am what I eat: Healthy Nutrition & Mindful Eating
27 May, 2020
Now, more than ever, we understand how important our health is. Staying healthy is easy to do when we know what food to avoid and what food to eat every day in order to balance our immune system, get rid of unwanted fat, and boost our vitality.
Plants In The Office: Why a Little Bit of Green Can Make a Big Difference
30 January, 2020
Think you can’t be bothered to have a plant in the office? Maybe it’s time to rethink that. Plants not only look good, but they can have some real actual impacts on your life in the office. Read on to find out more.
5 Gorgeous Healthy Winter Lunches for You to Bring to Work
26 January, 2020
New Year’s has come and gone. And with that, maybe so have some of our resolutions to eat better this year. But it’s not too late! Winter is the perfect time to whip up a simple, healthy, fresh lunch you can take to work.
New year, but greener.
13 January, 2020
For the new year, we’ve decided to focus on things we can do, every day, that can make a positive impact on the environment. As a global community, we recognize the collective impact that individual steps can have, all over the world.
Yoga, healthy eating, and mindfulness join forces under one roof
12 December, 2019
If you appreciate living a healthy lifestyle, eating foods that make you feel good and incorporating mindfulness, yoga, and meditation into your life, then there is a lot you can learn from Jasmin Jeß, our Mindspace Hamburg member and founder of Prana Up Your Life.
8 Best Lunch Spots Around Friedrichstraße
10 December, 2019
We all know Kreuzberg and Prenzlauer Berg have amazing restaurants on almost every corner, but you’ll be surprised at the great lunch-places Friedrichstraße has to offer.
Can Better Office Lighting Lead to Brighter Ideas?
28 November, 2019
is incredible to see how much lighting plays a part in our efficiency and creativity at work. As humans, our daily life cycles and metabolisms are closely linked to the light in our environment.
Leverage the Planet: The Benefits of Working from Different Locations
24 November, 2019
Working in different locations has a lot of advantages, and can be a catalyst for progress as we’re constantly presented with inspiration, without having to search for it
7 Mindfulness Tips To Get You Through The Day
3 November, 2019
We have all the tools we need, we just don’t use them all the time. By practicing only some small mindfulness exercises throughout the day, you can get your mind to focus on what’s in front of you
How to Beat the Mid-work-day Slump
31 October, 2019
We’ve all been there: the clock hits 3:30 pm and so begins the long stretch to finish your workday while trying to maintain your productivity. Other than going for your third (or fourth) cup of coffee, here are five ways to boost your energy, refocus your mind, and end your workday on a high.
Down the Road: Mindspace Amsterdam- Top 5 After Work Drinks
Sara Martin Mazorra
29 October, 2019
In our “Down The Road” series, we review places of interest and leisure surrounding Mindspace locations, so you can get the most out of the city.